Gin
Fenugreek seeds can be found at spices store.. Like those in market, ESP from the Indians..Think only cost a few cents or a dollar.
Mrs Chua
Sometimes I put the funnel to my left or right instead of solely to the middle. I find that it helps, I will massage as I pump.. Depending on where the blocked duct is.. Cos the milk will spray from the opening, which u don know where.. So I will trial And error.if u have a lump on your left, then place e funnel to the right side so that when u ,pump, the nipple will point towards e left. As I pump I will massage and squeeze the lump so that more milk oozes out.. Hope it's clear.. Works for me well, not sure if ok for u..
My boy also drink about 80 ml, so I'm trying to pump 100-120 ml and trying to stretch to every 4 hrs.
Discharge
I'm still having mine, getting lesser. My massage lady say will every time after massage, the bad blood will come out.. Better, then your womb will contract and belly become smaller. I lost 3 kg in just 4 sessions.
Jaundice
The threshold level differs for each blood group.
Signs to look out for, if your baby keeps sleeping and didn't wake up for milk. The whites of the eyes is yellowish. Press down against the skin, if it's yellow then better go pd..
Piles
I was advise to eat more fibre and fruits..
No medication or anything..