GG, yes when we go out, we usually give her plain rice with fish soup. Just plain white rice with fish & tofu, or plain white rice with duck meat, chicken meat, or pork from the chinese double boil soup. But she always end up wanting the soup, she is a soup person, so i will give her a little, outside soup afterall got msg. Once my hubby sick of sharing rice with her, and he order yee mee... and she loves it wah lau, she love salty stuff lah. But i try not to give.
U know eg. tpy food court, the Lao Huo Tang, the soup has no msg, but they do use cuttlefish to favor the soup, so if ur child has not try all this scallops/ cuttlefish brew soup before, test a little only and in afternoon, dun give dinner time, in case stomach not well or itch and dun need to sleep liao.
So in HK, i will order rice with say pork chop, sunny side up, and share with her. Or double boil soup with rice. Shes happy with rice. Actually travel hor, got to relax a bit, as long as not too oily or salty.