No tea and orange cuz it might be too liang (cold) for some women. Exercise wise, i think that refers more on during the tww lor.. Cuz if u really tio and u do strenuous exercise, not good lor..
I still take tea and orange once in a while la.. I think it's very hard to totally avoid. I remember the first month i tried to do that, seems like there is nothing i can drink i go out. Imagine no ice lemon tea, no green tea, no peach tea, no orange juice, no English tea, no bubble tea, oh my... These are all my favourite lor.. So now I'm taking things more easy, else it's very very demotivated..
@jouousbb are u changing job or ttc by quitting yourprevious job?