Yes agree, our diet matters.
However, the condition/ constitution of our body matters too.
If our body is functioning at optimum, we will still be able to maintain a healthy and good figure/ weight.
What does it mean to be funcitoning at optimum?
It means that our Metabolic rate is to be functioning normally. As we age/ due to lifestyle , our metabolic rate decreases.
Thus the ability of our body to absorb the necessary nutrients and also to pass out all the toxins/ rubbish reduces.
In this way, our bosy system starts toi malfunction, we start to out on weight and have other health complications.
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