Hi, just buy a cabbage n put inside fridge. take a piece and put it onto your breast like a bra cup. It will soothe your pain. If you go by natural birth and have stitches pain, use a condom fill up with water, put in freezer to be an ice stick. After daily wash, may use one ice tube, hold in place with your thighs for 3 to 5 mins. Will help to reduce pain discomfort and stitches heal very fast. Take great care.