Healthy Foods For 9 Months Baby

[swetha]

During 9 months your baby is used to various solid foods and the little one becomes a baby on the go. So it is important to include a variety of foods with different flavors and texture. Try to introduce with thinly sliced and chopped fruit or vegetable in their diet. You can offer some family foods at this stage, but remember they are not yet ready for it. And you may add a bit of spice like black pepper, cinnamon powder, and thyme in their meal and remember not to include more.
During this time your baby may try to stand, feed on his own, and respond to familiar words. At this stage, the baby needs more nutrients and vitamins for healthy weight gain and proper brain development. So feed them with fruits, vegetables, lentils, and grains which are rich in calcium, iron, and vitamins. The fruits and vegetables which are to be included in the babies diet during this stage are
Fruits: Apple, Avocado, Banana, Papaya, chikku, peaches, mangoes, melons, grape, dates, and pears.
Vegetables: Carrot, broccoli, sweet potato, green peas, pumpkin, beetroot, squash, bell peppers, and coconut. They can be either thinly sliced or small chunks, or even in the purred form.
Lentils/ Grains: Ragi, rice, quinoa, urad dal, moong dal, and chickpeas, etc. These lentils and grains can be powdered and mixed with either fruit or vegetable purees for a baby's healthy meal.

 

[mehaktrivedi]

A 9 months old baby is ready to try out more complex flavor and so a combination of sweet potatoes, pears and mangoes is a good idea. Homemade khichdi ( rice porridge ) , pumpkin and carrot puree is also tasty and nutritious. raagi porridges with dry fruit powder can also be given o a 9 month old. As soon as my son enters the ninth month that is stage 3 i have planned to start with raagi almonds and dates porridge.

 

[ashutosh]

nine months old baby is in stage 2 . Its very important that babies get all the essential nutrition which they need at early stage like the vitamins and minerals. Which they can get from fruits or vegetables like apples, mangoes, bananas, pears, sweet potato , spinach. ragi can also be given as that can provide for iron and protein which baby needs, protein help in muscle growth . ragi also keeps the baby full for a longer time.

 

[Chetna soni]

Babies need vitamins, minerals, calcium in a right quantity, give purees made up of fruits like apple, banana, mango, pear, and vegetables purees made up of spinach, sweet potato, tomato, pumpkin, tomato, green peas, beetroot it will help in the growth of your baby, also give porridges made up of ragi. Give fruits and vegetables purees to your baby.