I follow as much as I can. Substitute normal rice wif brown rice. Since I dont like wheat or full grain bread, I continue to have white bread instead.
I guess its d carbo dat we need 2 cut... n it was worst 4 me since I m a person who loves carbo... must have rice or noodles 4 my lunch n dinner... if we go out 4 western food, den must have potato....
However, during dat period, i just have more meat n vegetables, cut down on my carbo intake.
We were careful of my diet since we could cause harm not just 2 our baby, but myself too.