Hi I hope to open this thread to share on how I overcome my anxiety disorder because i know people who have anxiety disorder naturally needs alot of support and understanding towards it. Hope everyone can share your experience and how you overcome it. I happen to have it when I was holidaying and my heart pound so fast that I thought something bad is going to happen to me. I was later told that I have general anxiety disorder. I had my difficult times that i could hardly eat and was so upset over it and always have the anxious feeling so powering on me. Until probably about 2 years ago then I started to slowly recover and understand to accept it as it is. By accepting it you break the cycle. I have also googled a lot to find natural cure. I also realised that by taking Vit B complex does helps too. Anyone has any experience?