Any probiotic brand suitable for pregnancy?

mooremm

New Member
Hi, I have weak digestive system and bloated stomach with excessive burping.

Would like to know any probiotic brand suitable to take when trying to conceive and can get from Watson or Guardian?

Thanks in advance
 


diamondstar

New Member
Hi
Hi, I have weak digestive system and bloated stomach with excessive burping.

Would like to know any probiotic brand suitable to take when trying to conceive and can get from Watson or Guardian?

Thanks in advance
Hi Mooremm,

The best probiotics should be self produced by our body as there will be no side effects consume more fruits and vegetables
 

diamondstar

New Member
Do intake more fiber and drink more water. We need around 28grams of fiber a day eg. 1 mid apple with skin contains ard 2.8g of fiber, which means we need 10apples to meet the requirement. Brown rice, a variety of fruits and vegetables can also do the job in helping with your digestive issue
 

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