Rohit Tiwari
New Member
Some benefits of Dry- fruits for Infants:
1. Nutrient-dense: Being Nutrient dense , dry fruits can fulfil baby’s nutritional needs. A few dried fruits that
can boost baby’s nutrient intake are apricots, figs and dates.
2. Optimum micronutrient supply: Micronutrients are important for growth of babies. Dried fruits also have a good composition of micronutrients. Their regular consumption in moderate amounts could supply essential micro-nutrients such as vitamins A, B3, E, potassium, magnesium, iron, and folate.
4. Digestive health: Dried fruits areconsidered rich in dietary fibre that helps in managing digestive health.
5. Immunity: Strengthening the immune system is vital for infants as they are very much vulnerable to infections till the age
of two years. Dried fruits are rich in micronutrients and bioactive compounds that are known to possess anti-inflammatory and antioxidative properties. These properties help in boosting infant’s immunity when consumed regularly.
6. Anaemia: Babies are vulnerable to anaemia,especially between 9 and 24 months. You can supplement your infant’s diet with dried fruits, such as raisins, prunes, and apricot, which are good sources of dietary iron.
7. Bone health: Dried fruits such as prunes or dried plum have shown positive effects on maintaining bone
health. The bone protective effects of prunes are attributed to the presence of
micronutrients.
For more info visit
1. Nutrient-dense: Being Nutrient dense , dry fruits can fulfil baby’s nutritional needs. A few dried fruits that
can boost baby’s nutrient intake are apricots, figs and dates.
2. Optimum micronutrient supply: Micronutrients are important for growth of babies. Dried fruits also have a good composition of micronutrients. Their regular consumption in moderate amounts could supply essential micro-nutrients such as vitamins A, B3, E, potassium, magnesium, iron, and folate.
4. Digestive health: Dried fruits areconsidered rich in dietary fibre that helps in managing digestive health.
5. Immunity: Strengthening the immune system is vital for infants as they are very much vulnerable to infections till the age
of two years. Dried fruits are rich in micronutrients and bioactive compounds that are known to possess anti-inflammatory and antioxidative properties. These properties help in boosting infant’s immunity when consumed regularly.
6. Anaemia: Babies are vulnerable to anaemia,especially between 9 and 24 months. You can supplement your infant’s diet with dried fruits, such as raisins, prunes, and apricot, which are good sources of dietary iron.
7. Bone health: Dried fruits such as prunes or dried plum have shown positive effects on maintaining bone
health. The bone protective effects of prunes are attributed to the presence of
micronutrients.
For more info visit