Hi Ladies, these are some tried and tested methods me and my friends have put together. Hope it will help.
How to improve sperm quality:
1. Quit smoking and drinking - Smoking and frequent drinking harms the little soldiers and result in weak or abnormal soldiers. Even 2nd hand smoke is harmful. Avoid as much as possible.
2. Start exercising - frequent exercise improves general health. Blood and oxygen flow is increased throughout the body, thus allowing maximum nutrition to reach the production factory of the soldiers. Ladies should go along and exercise as it is bonding time between husband and wife and also will help improve your general health.
3. Wear loose fitting clothes - tight clothes restrict blood flow to the vital area. Wear comfortable cool clothes. Function is more important than looks. No tight underwear (though kinky underwear in the bedroom are welcomed).
4. Avoid suanas/steam baths or hot baths/springs - heat causes damage, avoid if possible.
5. Cool massage daily - try to bath the vital parts with cold water (normal tap water) with some fondling to increase stimulation. Best done before making love as part of foreplay. Sperm increase guaranteed.
6. Good nutrition - have a healthy diet with good balance of meat, seafood, fruits and veges. Supplement with selenium and ZINC, which are important for soldier production. A good multivitamin should provide sufficient vitamins and minerals when combined with a good diet. For those with pre-existing illnesses, please check with your doctor before starting on any form of supplements (natural or herbal or vitamins).
7. Maintain healthy weight - healthy men = healthy soldiers. Try to lose those extra weight first.
8. Take the stress away - stress causes poor soldier production or abnormal production. If you know your cycle well, arrange a 'weekend getaway' around that period of time. Seduce your hubby when he lest expects it. "heat-of-the-moment" accidents occur more often than planned 'routines'. Try it, even if it is not for the sake of making a baby, it is good for your relationship with your hubby