raleigh
i tried Fish and papaya soup also but i think it only help to boost ss for 1 day
anyhow, this is the recipe which i used fm Babycenter. the taste still quite ok.. maybe bcoz got use spring onion
http://www.babycenter.com.sg/pregnancy/asian-postnatal-practices/fish-papaya-soup/
Ingredients
• 500 grams of fish bones (preferable to use threadfin - kurau - fish bones)
• 500 grams of green papaya (the flesh of the fruit is white)
• Three litres of water
• Four slices of ginger (this will help cut down any fishy taste or smell)
• Six pips (cloves) of garlic
• Three stalks of spring onion
• Salt to taste
Directions
• Boil the water, then add in the ginger, garlic and spring onion.
• Cut the papaya into small slices. Discard seeds.
• Pour boiling water over the green papaya to remove sap, then drain.
• Combine the fish bones into the boiling pot, followed by the green papaya.
• Turn down the fire, leave to boil for about half an hour to reduce. This should yield about three rice bowls of soup.
Green papaya can get fm Fruit stall in the market. doubt NTUC sells them
and i did not follow the quantity.. just agar-ration