This is what I am consuming at the moment for the past 3 months.
1x Folic acid daily
1x Vit B12 daily
1x Vit D3 daily
1x CoQ10 daily
1x Omega3 daily
3x avocados a week
8x hard boiled egg whites a week
2x Spinach, celery, green apple, ginger all combined juicing a week
My husband’s
1x raw...