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haha! all in preparation for the feasting? while treatments work, we'll need to be mindful about our intake too!

haha that's true! whatever works!

i absolutely agree with that!

that is true! but have you thought of trying other methods?

and with CNY coming! I foresee another round of feasting!

oh~ i've done a bit of research on the brand, but i'm still skeptical about it. any idea if they offer first trials?

i just restocked a box for myself as a christmas present! with coffee svelte, i'm not worried of all the christmas and new year's feasting!

yes, 3-in-1s are too sweet! i've heard of people using black coffee for weight loss, but i personally cannot take the bitterness. so coffee svelte was really a good option!

oic! food restrictions! i love to eat haha, especially carbs like rice! but does the weight loss last? will i be able to go back to eating normally? or would my weight rebound once i start eating carbs and all?

you should! i was so surprised to know that each serving is only 48 calories! a regular latte from starbucks is 190 calories! see the difference!

i'm curious to know how it works too~ are there any food restrictions?

yes! that's why i've stayed with them for so long. i'm a fan of their coffee svelte too! love how it gives me the caffeine kick and at the same time curb my appetite!

so glad to hear another one of us goes to SHOU! have you tried their coffee svelte yet? it is a must try!

i think what @colbietelent meant is because SHOU don't only use machines to help lose superficial weight, but also TCM methods to help rid the body of toxins from within. it's the combination of treatments that give us the long-lasting results!

i would suppose diet and exercise, however i personally think slimming centers are a good start! lose the weight, then maintain it. where are you looking to work on?

bikram is very good for sweating it out, but for effective weight loss, i'll still go back to shou and coffee svelte!

it was good! i tried my first treatment and really like it! ive been to a few slimming centers, but the difference i noticed in SHOU is that they combine both technology and TCM methods. that's also why i've been staying with them for so long, because the treatments work hand in hand, and the...

i tried yoga before, but it didnt really help lose the weight as fast as i hoped it'll be. do you do hot yoga?

yes, that's true. i'll speak to my consultant when i go for my next treatment this weekend!

i go for maintenance once or twice a month, depending on my schedule, and of course, intake haha.. i'm at my ideal weight, so i am now looking to tone and trim my figure!