Whenever I'm nervous I'll gag. Nothing will come out other than saliva. I just found out I'm pregnant yesterday and double confirmed it today. I'm very self-concious about the gagging as I feel like I'm embarrassing myself alot and causing much discomfort to others whenever I gag. I'm waiting for my gynae's appointment and I'm worried that I'll gag at the waiting area and gag my way into his office. If you are there at the waiting area, will you be bothered if you see me gagging into a vomit bag? This nervous gag is making me more anxious. I feel like I'm a nuisance to others.