This is what I am consuming at the moment for the past 3 months.
1x Folic acid daily
1x Vit B12 daily
1x Vit D3 daily
1x CoQ10 daily
1x Omega3 daily
3x avocados a week
8x hard boiled egg whites a week
2x Spinach, celery, green apple, ginger all combined juicing a week
My husband’s
1x raw zinc daily
1x CoQ10 daily
1x selenium daily
A handful of Brazil nuts and walnuts daily.
Am 37 with AMH of 4.5 Ng/mL.
Husband’s SA has good volume 9.6mil, motility 67 but 1% morphology. He is supportive and consumes everything that I put in front of him that may help us with TTC.
1x Folic acid daily
1x Vit B12 daily
1x Vit D3 daily
1x CoQ10 daily
1x Omega3 daily
3x avocados a week
8x hard boiled egg whites a week
2x Spinach, celery, green apple, ginger all combined juicing a week
My husband’s
1x raw zinc daily
1x CoQ10 daily
1x selenium daily
A handful of Brazil nuts and walnuts daily.
Am 37 with AMH of 4.5 Ng/mL.
Husband’s SA has good volume 9.6mil, motility 67 but 1% morphology. He is supportive and consumes everything that I put in front of him that may help us with TTC.
Last edited: