Recent content by Yvonne wo

  1. Yvonne wo

    Healthy weight loss & shape up.

    Wow im envious of you. I breastfed my girl for a year and i didnt manage to lose any weight
  2. Yvonne wo

    Healthy weight loss & shape up.

    Skipping meals is not a good way to lose weight because your body goes into hunger/ starbation mode. So whilst u will continue to lose weight, you body stores more fats. :)
  3. Yvonne wo

    Healthy weight loss & shape up.

    Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
  4. Yvonne wo

    Healthy weight loss & shape up.

    Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
  5. Yvonne wo

    Healthy weight loss & shape up.

    Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
  6. Yvonne wo

    Healthy weight loss & shape up.

    Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
  7. Yvonne wo

    Looking to lose weight & shape up? Contact me. Breastfeeding safe :)

    Looking to lose weight & shape up? Contact me. Breastfeeding safe :)

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