Skipping meals is not a good way to lose weight because your body goes into hunger/ starbation mode. So whilst u will continue to lose weight, you body stores more fats. :)
Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...
Hihi, i want to share with you that I started on a good nutrition programme in end Nov'16. There are a team of coaches to guide, support and help plan meal plans etc and thankfully with the guidance of the coaches that tailor a plan thats suitable for me, i managed to lose bout 8kg to date and...