Hi Mummy/Expert,
Need some advices on taking vitamin. I am trying to take Blackmores Pregnancy and Breastfeeding advance for my pregnancy. I am now second tri. Below is the content of vitamin included in this brand. Just want to know on top of this vitamin do I still need to drink more calcium vitamin and Omega 3? Is below content of calcium and omega 3 is enough as I am thinking abit lower than required. Now I am planing to combine with other supplement which contain Calcium Carbonate 500mg + D3 400IU. Is this safe to proceed?
Please advices the dosage if is needed to top up other supplement. Your help is much appreciated.
Blackmores Pregnancy and Breastfeeding Advance Content
///Folic acid 250 ug, Potassium iodide (iodine 75 ug) 98.3 ug, Concentrated omega-3 triglycerides 250 mg containing omega -3 marine triglycerides 150 mg as: Docosahexaenoic acid (DHA) 125 mg and Eicosapentaenoic acid (EPA) 25 mg, Iron glycinate (iron 5 mg) 19.22 mg, Cholecalciferol (vitamin D 500 IU) 12.5 ug, Nicotinamide 9 mg, Ascorbic acid (vitamin C) 30 mg, Biotin 15 ug, Zinc oxide (zinc 5.5 mg) 6.82 mg, Magnesium oxide heavy (magnesium 35 mg) 58.1 mg, Selenomethionine (selenium 32.5 ug) 81.3 ug, Chromium picolinate (chromium 15 ug) 121 ug, Thiamine nitrate (vitamin B1) 700 ug, Riboflavin (vitamin B2) 700 ug, Calcium pantothenate (pantothenic acid, vitamin B5 2.5 mg) 2.73 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 950 ug) 1.16 mg, Cyanocobalamin (vitamin B12) 1.3 ug, d-alpha Tocopherol (natural vitamin E 5.22 IU) 3.5 mg, Betacarotene 2.4 mg///
Need some advices on taking vitamin. I am trying to take Blackmores Pregnancy and Breastfeeding advance for my pregnancy. I am now second tri. Below is the content of vitamin included in this brand. Just want to know on top of this vitamin do I still need to drink more calcium vitamin and Omega 3? Is below content of calcium and omega 3 is enough as I am thinking abit lower than required. Now I am planing to combine with other supplement which contain Calcium Carbonate 500mg + D3 400IU. Is this safe to proceed?
Please advices the dosage if is needed to top up other supplement. Your help is much appreciated.
Blackmores Pregnancy and Breastfeeding Advance Content
///Folic acid 250 ug, Potassium iodide (iodine 75 ug) 98.3 ug, Concentrated omega-3 triglycerides 250 mg containing omega -3 marine triglycerides 150 mg as: Docosahexaenoic acid (DHA) 125 mg and Eicosapentaenoic acid (EPA) 25 mg, Iron glycinate (iron 5 mg) 19.22 mg, Cholecalciferol (vitamin D 500 IU) 12.5 ug, Nicotinamide 9 mg, Ascorbic acid (vitamin C) 30 mg, Biotin 15 ug, Zinc oxide (zinc 5.5 mg) 6.82 mg, Magnesium oxide heavy (magnesium 35 mg) 58.1 mg, Selenomethionine (selenium 32.5 ug) 81.3 ug, Chromium picolinate (chromium 15 ug) 121 ug, Thiamine nitrate (vitamin B1) 700 ug, Riboflavin (vitamin B2) 700 ug, Calcium pantothenate (pantothenic acid, vitamin B5 2.5 mg) 2.73 mg, Pyridoxine hydrochloride (pyridoxine, vitamin B6 950 ug) 1.16 mg, Cyanocobalamin (vitamin B12) 1.3 ug, d-alpha Tocopherol (natural vitamin E 5.22 IU) 3.5 mg, Betacarotene 2.4 mg///