I am currently having 5 weeks pregnancy and my gynae appointment is 4 weeks later. The nurse mention I have to take folic acid daily. May I know when should I take those nutrition supplement? I do understand other than folic acid, iron and calcium are also important as well. I am currently taking Enfamama 1 cup each day, 1 tablet of folic acid, 1 cup of HL milk and 1 apple a day. Do I need the nutrition supplement such as New Obinim?