Need Advice On Slimming
- Thread starter watie
- Start date
eliza_hairi
New Member
watie,
wat u doing here? hahahaah
wat u doing here? hahahaah
Hi, actually we need to start to slim down within the two mth right after giving birth. Therefore, this period being the golden time for whose those mummies who want to slim down. During this period, you just control diet (however ensure intake well and tonic food during confinement), you may add some supplement like high fibre and high vege protein powder as these able to help to lose water retention and help you to go toilet every day. As everyone know that, we find it is difficult to go toilet during confinement due to the wound and the intake food (all ginger or other tonic food). Therefore, it is important to ensure there is no constipation.....
Cheers
Cheers
mineralwater,
oh sori.. thanks for the info.. will check the web on cc..
watie,
I personally feel that aerobics will give u muscle, whereas pilates is more on the stretching and tightening your muscles. I took up pilates some time ago and quite enjoy it, but the instructor quit liao.. Yoga!! Never try before, but my fen told me is quite boring.. hehehehe..
Just to share wif all of you, I recently tried a slimming cream 'Xpertise'. Read in some magazine, and got good review. Brt from Watson at like $30+. Not bad, can feel that my tummy is a little tighten, wil keep you all posted on more result.
oh sori.. thanks for the info.. will check the web on cc..
watie,
I personally feel that aerobics will give u muscle, whereas pilates is more on the stretching and tightening your muscles. I took up pilates some time ago and quite enjoy it, but the instructor quit liao.. Yoga!! Never try before, but my fen told me is quite boring.. hehehehe..
Just to share wif all of you, I recently tried a slimming cream 'Xpertise'. Read in some magazine, and got good review. Brt from Watson at like $30+. Not bad, can feel that my tummy is a little tighten, wil keep you all posted on more result.
pilates and yoga have different objectives and they are two diferent exercises.Yoga is more for relaxation and calming of the spirit. Whereas pilates works a lot on the core muscles, like abs and strengthening of the back.
Depending on what u 1, choose the type of classes accordingly.
Depending on what u 1, choose the type of classes accordingly.
Hi all
I've gain 16kg during my pregnancy and still had 8kg to lose to reach my pre-pregnancy weight after giving birth. It was rather difficult for me to lose it for the first 4 months. After I cut down my food intake (3 meals only and 70% full/2 meals 90% full) and I managed to lose all my weight within 3 months. No rebounce of weight till now. I didn't spend a single cent on slimming products, just willpower to curb binges.
I've gain 16kg during my pregnancy and still had 8kg to lose to reach my pre-pregnancy weight after giving birth. It was rather difficult for me to lose it for the first 4 months. After I cut down my food intake (3 meals only and 70% full/2 meals 90% full) and I managed to lose all my weight within 3 months. No rebounce of weight till now. I didn't spend a single cent on slimming products, just willpower to curb binges.
glenglen71
New Member
try Taking ABAO Blood group Silmming pill from Long Far do PM me share with u more
Hi -
Juz to share that I've recently came acrossed a weight management product at which it has already sucessfully help alot of people to lose / gain weight and at the same time stay healthy. It's about real results!
I've seen in my own eyes and in real person, somebody weighing 100kg being able to shake off the 'extra' kgs in just 1-3 months time. He lose 10kg after taking the product seriously for the first 3 months and is still taking the product now to lose more weight.
Apparently, this is not the only 1 person that I've met but many of them who have shared their experiences wif me and how it have helped them and their success stories.
I'm taking the weight gaining programme now and I'm happy to share that I've gained about 1kg after taking the product for 1-2 months time.
Interested to find out more, pse PM me.
Thanks!
Juz to share that I've recently came acrossed a weight management product at which it has already sucessfully help alot of people to lose / gain weight and at the same time stay healthy. It's about real results!
I've seen in my own eyes and in real person, somebody weighing 100kg being able to shake off the 'extra' kgs in just 1-3 months time. He lose 10kg after taking the product seriously for the first 3 months and is still taking the product now to lose more weight.
Apparently, this is not the only 1 person that I've met but many of them who have shared their experiences wif me and how it have helped them and their success stories.
I'm taking the weight gaining programme now and I'm happy to share that I've gained about 1kg after taking the product for 1-2 months time.
Interested to find out more, pse PM me.
Thanks!
hi... if you are keen to achieve slimmer legs, pls pmail me or email me at [email protected]
Currently joining a preorder that sprees for a Japanese supplement that works to tackle fat cells & swellings at the leg area... increase your bust size at the same time
Currently joining a preorder that sprees for a Japanese supplement that works to tackle fat cells & swellings at the leg area... increase your bust size at the same time
jiayou8080
New Member
chin19 (chin19) email me
baby_ashley
Member
Hi mummies,
i understand to slim down we will tend to try all ways..recently my friend introduce me this healthy way of slimming down.
I have seen results from real life people also.
Mummies, if you are keen to find out more pls pm me or email me.
[email protected]
we must work hard to slim down in a healthy way!
i understand to slim down we will tend to try all ways..recently my friend introduce me this healthy way of slimming down.
I have seen results from real life people also.
Mummies, if you are keen to find out more pls pm me or email me.
[email protected]
we must work hard to slim down in a healthy way!
How abt supplement pills that are certified & taken by olympics athletes.
A patented program that helps you to get rid of the existing fats & replace the "empty space" with muscle to increase your metabolism. =)
It has helped me & lots of friends around me to achieve a healthy BMI & slender shape.
Do PM if you r interested to know more.
A patented program that helps you to get rid of the existing fats & replace the "empty space" with muscle to increase your metabolism. =)
It has helped me & lots of friends around me to achieve a healthy BMI & slender shape.
Do PM if you r interested to know more.
Heard of Thinsline & Cleansline
have tried this product personally and within 3 weeks i lose a total of 4kgs
do check out the link below http://www.singaporemotherhood.com/forumboard/messages/581296/5953719.html?1315489042
have tried this product personally and within 3 weeks i lose a total of 4kgs
do check out the link below http://www.singaporemotherhood.com/forumboard/messages/581296/5953719.html?1315489042
blessedxav
New Member
Hi Mummies, I have helped a lot of mummies from this forum slim down and my most amazing result is a weight loss of 8 kg within two weeks. No unhealthy crash diet, completely safe and totally effective. I have not had any clients who did not slim down whilst on my program. Wanna lose weight the healthy, effective and economical way? Contact me now at [email protected] to find out how!!!
