Research shows that setting time aside for yourself - whether going to Pilates, Yoga lessons or or other "me-time" activities are vital for emotional and physical health of mums.
Here is an opportunity to catch up with some "me-time". From August 5th @ 9.30AM, there will be a new Pilates classes at Sun Plaza (next to Sembawang MRT).
The class is led by an certified, experienced and caring instructor. You can her reviews on her Facebook page: https://www.facebook.com/movimentopilatesyoga?sk=reviews
Liliana's profile (Instructor) can also be found here: http://www.movimento.sg/trainer/liliana-lim/
Come on ladies, join us for an authenthic and effective Pilates work-out! Only 5 places left, please register as soon as possible at: http://www.movimento.sg
Here is an opportunity to catch up with some "me-time". From August 5th @ 9.30AM, there will be a new Pilates classes at Sun Plaza (next to Sembawang MRT).
The class is led by an certified, experienced and caring instructor. You can her reviews on her Facebook page: https://www.facebook.com/movimentopilatesyoga?sk=reviews
Liliana's profile (Instructor) can also be found here: http://www.movimento.sg/trainer/liliana-lim/
Come on ladies, join us for an authenthic and effective Pilates work-out! Only 5 places left, please register as soon as possible at: http://www.movimento.sg