I gotten a super painful leg cramp yesterday night that I dont even dare to move it cos the muscle was so tight and painful with slight movement, and the cramp lasted almost 10 min before it slowly started to ease a bit. (Even the baby inside was woken up by it I think as I have never felt him move so many times and so strongly in that few minutes when the cramp was at its most painful). Anyway the tightness and soreness of the calf muscle is still present till this morning that I am favouring my the other leg.
Any one has any way to ease the cramp or maybe reduce the night cramps? Or was it caused by lacking some nutrients?
Thanks.
Any one has any way to ease the cramp or maybe reduce the night cramps? Or was it caused by lacking some nutrients?
Thanks.