How does everyone deal with the heat?

[Summerly]

I know this can be a bit random, but I am really struggling to beat the level of heat these days.
We have three energetic kids at our house, who seriously wont stop running around
I am happy that they seem healthy and enjoying themselves ,,,
but sometimes I do get worried they would get some kind of heat stroke or something !!
Are there any tips to keep children (and adults) cool? or prevent dehydration at least?

 

[Chickenrice_]

Aircon max,,,

 

[leenana]

I would highly recommend you to use a cooling mattress(or topper)... not just the temporary coolness function but find the one with high breathability so the heat would go through well!!! then it rly helps a lot

 

[Mir mir]

aircon, drink more water...
if going outdoors, sunblock+sunglasses+caps (or just go shopping malls)
go swimming in the evening rather than afternoon

 

[feelsoyoung1111]

don't forget sunscreen y'all!!

 

[susu93]

aircon... but if you're worried about your electric bill, cool & refreshing mattress is the way to go