Anyone out there to share any effective weight lost programmes, be it by self controlled dieting, or by any centres that you may have visited. I need to lose weight fast, been very sad by my weight gain and the huge amount of good appetite that is so hard to curb. Will appreciate any advices given. Thought of trying accupuncture but am afraid of the needles. Thought of going to centres, but am afraid of their hard selling and not sure if they really do work. Thanks in advance for the advices.