Mmmm actually most of what I did I just pick up here and there from the sisters on this board. I also carried out all the instructions of my sinseh very faithfully. Actually I think what I did before the IVF cycle may have helped too... so I'll add that in too. Hope it helps!
Before the IVF cycle:-
- I went to my sinseh to 'tiao' my cycle. He gave me herbs to prepare my womb and to regularise my insane cycle. He says that he cannot 'tiao' my body once I start IVF because he does not want me to contradict doctors' orders.
- No cold water. No cold food. No 'cooling' fruits too.
- Sinseh also gave herbs to 'tiao' my hubby's soldiers. He says for IVF the guys' soldiers are very important, cos they must be in good condition to penetrate the eggs and to produce good embryos. My hubby took the herbs all the way until after the transfer.
During IVF cycle:-
- before embryo retrieval, eat a lot of eggs.
- After embryo retrieval, I drank a lot a lot of Gatorade and water to prevent OHSS and to flush out the chemicals from my body. I kept up with the eggs as well. I stayed in bed for the full 5 days after retrieval so as to give my body the best chance to recover.
- Dried Longan tea with red dates, black dates, rock sugar and wolf berries everyday
During 2ww:-
DOs:-
- After embryo transfer, I stayed in bed for full 5 days to give my blastie the best possible chance to implant.
- I drank a lot of water, thinking this would help flush out the chemicals. Don't know whether it works, but it kept me hydrated.
- Keep warm. Wear slippers around the house so 'cold qi' don't go in through your feet. Wear socks to sleep (but I'll admit, when I wake up, usually the socks are mysteriously off....). I also wore long pants and t-shirts to keep warm (but I do keep my air-con on).
- After the 5 days of bed rest post transfer, I stayed in the house for the rest of the 2ww. I slept a lot during these 2 weeks. I only went out twice to see my sinseh but came back quite quickly to rest.
- I took 2 packets of herbs from my sinseh to be boiled a few days after transfer. The purpose of the herbs is to boost the HCG and to facilitate implantation. When I take the herbs, I do not take the chicken essence.
- Double boiled chicken essence without fail every day (unless I am taking herbs).
- Occasional dried longan tea (as mentioned above), but not everyday because it made me a little heaty.. and sinseh says the aim is not to become too heaty and not too 'cool'... must be just right in order for embryo to implant and grow well.
- Order hubby around =D I didn't do any housework or cooking at all! Mom came to cook. Hubby did the housework. Best!
DONTs:-
- No cold drinks, cold food, cooling fruits. This is a HUGE no-no.
- No potassium-heavy fruits like bananas.
- No exercise. No heavy lifting. No BD.
- No other herbal food (like bak kut teh etc). Dang Gui is a huge no-no according to sinseh.
- No stress, no sadness. When feeling sad, I always come to this forum to speak to the sisters here....
That's all I can remember for now. Sisters feel free to add on to this list yea... anyway, whatever I listed above mostly I learnt from all of you one...
And one last thing... I pray over my beanie every day. I asked my church friends to pray for beanie and I talked to beanie all the time, trying to convey my love to beanie. I believe all our beanies have a soul already.