Hi ladies
maybe you seen this but someone share with me so I am sharing with you all..
One of the well known "fertility doctor", Dr Su advises ladies trying to concieve the following.
Maybe you already know these knowledge but no harm sharing again... if you find it helpful you can adjust your diet...
1.Totally Cut off from Cold Drinks and Stuffs
2. Totally Cut off from Tea/Coffee/Liang Teh/Or any Cooling Stuff (in traditional chinese medicine term)
Cooling Food mean food such as Cucumber, White Cabbage, Bitter Gourd, Watermelon, Green Tea, Cooling Chinese Tea, Barley Water etc etc.
3.Best is to take more Durians/Jackfruits/Mangoes (Heaty Tropical fruits) instead of fruits of other kind
5.Take Bazhen at least Once a Week. Go to Any Medical Hall, tell them you want Bazhen, they will give a Set of herbs for you. Just Throw the herbs into slow cooker and Boil for 2 – 3 hours. Dr Su advised me to Add DOM one hour before Consumption. After adding DOM, let it boil for one hour before you drink. Just add half Cap of DOM will do (The Bottle Cap of DOM)
But Do Not Take baZhen during Menses. For Best effect, Take baZhen within 7 days after menses ended.
6.Frequently drink Longan Red Date Tea. (Longan + Red Date Boil using Slow Cooker). She advised me to take Everyday. But if you scared that it will be too heaty, do try drinking on alternate days. In My Longan Red date Tea, I added Wolfberries and Ginger too. Ginger help to dispel the wind in our body.
7.During Menses days, Change above Drink from Longan to using Black Sugar (Black Sugar + Red Dates boil using Slow Cooker). Add Ginger to this drink.
8. Do Not Drink Fresh Milk/Yogurt/Soyabean. But you can Drink Formula Milk Powder.
9.Exercise Frequently But Only Do Brisk Walking during Menses Period if you intend to trying to concieve. Exercising help to smoothen the “Qi” & Blood flow in your Body. Get More Morning Sun for your Body is the most important Part.
10.If you are able to take DOM, take DOM every night after Dinner (Half Cap will do). Do Not Take DOM during Menses.
11.Sleep Early !!! This is very Important… Sleeping Late Disrupt your Qi and Blood flow, which hinders your trying to concieve process too. Please try to sleep early. Wear Socks when you sleep.
