Vaginismus

dear ladies,

martha will be having another meetup session next week.
see ya there!! =)
my updates.. nw i can insert the length of one section of finger.. so ladies, dun give up ya?? =)

Cheers! babypaige..
happy.gif
 


hi,

i'm new here....but i'm having problem with vaginismus too.
Can anyone tell me where can i buy dillator for treatment?

thank you so much
 
Posted on Thursday, March 24, 2011 - 2:46 pm:       
Hi ladies,
I didn't know earlier that a forum like this exists. Usually, sufferers just keep the condition to themselves because of fear or shame, so it's hard to find support.

I know how it feels because i have vaginismus, too. Found out on honeymoon night almost a year ago. i'm in the process of overcoming this now. the important thing is, don't ever give up!!! Vag is totally curable! Even if the dilators look scary, our bodies are created to accomodate our husbands and even let a child pass through during childbirth. Just start and believe you can do it. I hope to hear from the ladies here.

Cheers!
happy.gif
 
Hi ital23, what syringe method are you referring to? Is the procedure done by the gynae?

Aside, how's everyone doing? I havent come in here for quite a while now. Anyway, it's weird that i can insert 2 Qtips but cant seem to progress with dilators. Anyway, sometimes the thought of never been able to have children scares me to death, no matter how nonchalent i appear. It's really quite depressing. Is anyone feeling the same way? Are there other ways to get pregnant?
 
Hi all,

How come nobody is updating this thread anymore?
sad.gif


Hi ribbonz, did you purchase the kit? How long have you been trying? We share the same sentiments about the thought of not having children. It can be terrible at times, right? But press on. I started with great difficulty too but now im on the 4th dilator. It was never easy but we need to persevere...

Im cheering for all of us! ;)
 
Hi is this thread still active? I'm not very sure whether I'm suffering from vag. This is my condition: I came from a strict family n all the while been a gd girl until 4yrs ago when I married my hb whom I've been together for 7yrs. Both r virgins during our 1st night but due to my pain we didn't do anything until few mths later when I just ask him to do watever he needs to do without listening to me. Everything was a struggle but there wasn't any blood but not everybody has right? So I thought everything was ok. We tried doing again a week later n it's still painful. This time my hb let me hv the lead n I just go all out n finally my hymen break n there was blood. I was estatic thinking finally the 1st time is over n there won't b pain, the next day we tried again but there was blood again I'm totally perplexed n tat really put me off ml.
 
So it was after another yr when ppl around me start getting preggy tat I braced myself to the process. Finally, after 1mth of pain, I was finally preggy. I tried giving birth normally but in the end hv to go for emer c-section. Again after the bb, I thought ml will b fine. But the pain is still there. I did went for one paps but although I could do it, it was still very painful. Now I'm preggy with the 2nd but I feel tat it's not fair for my hb as he dun dare touch me cos of my pain. So m I suffering from vag? Since I can allow penetration but it's really painful when we do it although my hb has been really great in the foreplay part.
 
Hi quezvene,

Ur condition is definitely not vag.vag is cannot penetrate fully or at all.like bang the wall. Since u can get preg,means u r normal.dun worry.
 
But it's still extremely painful when there's penetration. Even after I've given birth to no. 1. And the symptoms as written in the link is:
Depending on the intensity, vaginismus symptoms range from minor burning sensations with tightness to total closure of the vaginal opening with impossible penetration.
That's why I wonder if vag is my prob?
 
HELLO ALL!

I'm finally freee from vaginismus! But it's 1 yr after I purchased the Vaginal Dilator Set #T8077 from Vaginismus.com. =/ It's not a short period. I hope y'all can work hard at your own pace without any stress just like what all the e-guides say.

I would also like to sell my set at a much affordable price. I bought it at 60.89 USD but I paid S$83 at that time! =(

Everything is in very very good condition! You can inspect it first. Hope to pass on the good luck!
 
Hi there, how's everyone doing?

Has anyone tried to see any gynae consultant at KKH?

Is it possible to get pregnancy without inserting the penis?
 
hi ladies, this is my story to share.

My husband and i has been married for 3 years now, but we have less than 5 times of penetrative sex. Same situation, i felt the pain when my husband tried to penetrate deeper. It would be so bad until i told him to stop. He was also worried that he might hurt me hence we rarely have 'normal' sexual life. If we did, he would try to coax me, asking me to relax and stuffs but it did not help much.

After much reading and with a narration of true-life experience from a mother of 3 (the article was featured in Women's Weekly sep issue), it dawned me that I am the root of the problem.

Now our bio-clock is ticking fast (i am 31 and he is 33), I guess it's time to have (at least) a child of our own. Hope those who are facing this problem or has managed to overcome this problem will give your sound advice. Thanks so much.
 
Dear ladies,

It had been a long time since i log in.. And would like to share my progress.. I had gone to see a gynae in gleneagles.. He had helped ladies whom had similar probs as us.. My mum saw his articles on newspaper at first.. Only givin mi his chinese name where i tried so hard to search for him.. And finally found him n went for my first visit in nov last yr..
His name is dr peter chew.. Bought the dilator frm him.. Went thru a few sessions wif him n i nw can insert size one n progressing to size two..
He had given mi support n his wife, a counsellor had gave mi emotional support too.. Coz frankly speaking, no sex in marriage is really nt easy to maintain.. Im nw still seeing them both con-currently.. It really works ladies.. No matter who u see, dun give up.. Be strong! Since i can do it, so can u..
At the beginning, it was really nt easy.. I cried, fastruated.. U name it, i went thru it.. Although i haven have sex yet, but i knw one day sure can!
Btw, first session mite b abit ex, coz nid to get the kit etc.. But juz let him knw ur $ issue.. Dr chew is very understanding.. Nw everytime i go c him, he oni charge mi procedure cost oni n nw i oni need to see both of them every mth..
Hang on there ladies! Jia you!
 
Hello All,

I was a previous vaginismus sufferer. From experience, it does not matter who you see, it is having the courage to practise penetration at least 3-4 time a week without fail, so that you can get use to it. You can use a cotton bud, finger, tampon or dilator kit. I was most comfortable with my finger. I took about 3-4 months before the entire finger penetrated in. Seriously there was no pain (and i am someone with a very low pain threhold).

Do the kegels exercise too (EVERYDAY)....that helps too.

I kept practising until 4 months later I had sex. There were frustrations the first 2 nights but I tried using my fingers to penetrate myself before he tried and we succeeeded after that.

The prick ( i wont call it pain) is just at the opening, once it enters, there is no pain. trust me.

I still feel squeamish at time but i am enjoying every bit of it now.

Dont stop practising and dont get discourage. Talk to a support group or talk to someone else who had experience this.

By the way, my advice is save the money.... but get a support group with people who have experienced this.

Good Luck and you will get there!
 
Hi sisters,

Just to share my own experience.
I had vaginismus in my first year of marriage (year 2006). For that 1st year, I was unable to have penetrative sex with my DH. My vaginal muscles would tense up whenever he tried to penetrate, refusing his entry.

Incidentally, at the end of the 1st year, I was down with Dengue Fever which was quite serious that I needed to be hospitalised for observation due to low platelet count. I thought I was goin to die. My DH visited me daily after work till end of visiting hours without fail and I really felt a stronger connection with him after that (even though I knew him for 6 years before we were married). His care and concern reminded me of our marriage vows: to love her, comfort her, honour and keep her in sickness.

Abt 3 weeks after I was discharged, we tried to have sex again. I told myself I have nothing to fear, I just need to trust my DH and relax my muscles and let him penetrate. Somehow, my muscles relax and he managed to penetrate and from then onwards, I was free from vaginismus.

Am not sure if my account can help anyone with this condition. For me, it seems more like a psychological condition and mental state that I had overcame.
 
Hi ladies,

I'm new to this forum and wanted to share my experience. I recently got married (less than a year ago) and discovered I had this problem only on my wedding night (it was the first time for both my husband and myself). It was just too painful and he could not go in more than 1-2 cm.

Since then, we have tried many times but we have still been unable to achieve full penetration. It's very frustrating for me and I have wondered why this was happening to me when sex is supposed to be a natural part of life. I felt embarrassed, guilty and such a failure. I also feel bad for my husband - though he has been extremely supportive, I can tell that he feels helpless and also stressed out because he doesn't want to cause me pain.

We've been busy at work so I have been sort of using that as an excuse to not do anything about this. Also, I didn't know exactly what was wrong, and who I could talk to about it. I started doing research and imagine my relief when I found out that this is something that has happened to other ladies out there. When I came across this forum, I felt especially comforted as all the ladies who have posted have shared their experiences, updates and successes. It really gives me hope and I do want to actively try to overcome this. My husband and I do want to have a baby soon and I definitely need to overcome this problem ASAP. I have booked an appointment with a gynae and am also thinking of going to see Dr Martha Lee (heard about her from the newspapers/magazines and also through this forum).

It has been some time since the ladies here shared their recent experiences and updates - can I hear from you? Would really love to hear how you have been doing!
 
Hi ladies here,

i also agree that its been some time since the ladies here have shared their updates...Do update us.
For me i am really depressed, cry and feel myself useless. My hubby and i are wondering will we ever have kids in future. Sometimes when his penis is trying to go in, i felt his penis hitting another opening inside and he told me he has to go in the sec opening but the feel is really too much for me that i screamed and pushed him back. i dont like the feel of fingering in too.
 
Hi ladies

I too haf the same problem with u, but I managed to overcome.
Went to see a specialist at kkh.......but I din get any kits. The doc told us to use fingers. One by one, then my hub turn his fingers so that I can get used to it.

Now preggie.

Dun despair. One day u will succeed.

Most impt is, do not lose heart.

Cheers
 
Hi all,
Just wanted to share my story to encourage any ladies suffering from vaginismus that this problem CAN be overcome.
I got married last year and after few months of being unable to tolerate any form of penetration, not even fingers, I consulted a female gynae at TMC. On the first visit, she inserted 1 finger into my vagina and it was extremely painful, I was screaming in pain. The homework from the visit was for myself/hub to try the same one-finger insertion exercise at home, with the use of gloves and lots of lube. The second appointment was set 1 month later.

After 1month, we went back for second gynae visit. Disappointingly, I didn't manage to do any 1-finger exercise at all during the past 1 month, because of the fear. So upon hearing that we didn't even dare try the exercise at home, she made hubby try out the exercise at her clinic! Hubby inserted 1finger twice with me screaming and struggling. The lady gynae went:"just continue even if she is screaming, she can take it". Gynae also tried to insert 2 fingers but not able to insert fully. The third gynae appointment was set for 2 months later.

The next two months, we tried very frequently for him to insert his fingers into my vagina, at least every alternate day. Gynae said vagina is a muscle that needs to be stretched or exercised regularly, otherwise it will be painful for me again. As we did the finger insertion more frequently, the discomfort and pain reduced.

At the third gynae visit, the gynae could insert her two fingers very easily. She also taught hubby how to insert his own two fingers (guys fingers are much bigger than lady gynae fingers). He had to insert vertically, and then turn his fingers during insertion such that palm faces upwards. Very painful during the turning part, felt like vagina was too stretched. But lady gynae was very encouraging and said I was making good progress and she said by the next visit I should be able to do a Pap smear. Then she decided to try inserting a lubricated speculum and it went in without problem. Left the clinic feeling very encouraged! Next appointment set for 6 months.

The next six months, the frequency of us trying the exercises was greatly reduced due to work stress. Sometimes we only tried the finger exercise twice a month. Started to feel sad again. Then towards the end of the six months, hubby tried to insert two fingers more frequently and move the fingers in and out. Uncomfortable but tolerable.

The biggest break came when one day, he inserted a lubricated dildo the size of a normal erect penis. This gave me the confidence that soon, I will be able to have penetrative sex.

After 2-3 times (over a week) of inserting the dildo, hubby managed to penetrate fully. Wonderful feeling. And it was much less painful than I imagined penetration to be. Ladies who are battling vaginismus, I encourage you to do finger insertion exercises and for me, when hubby inserting finger, just imagine that an expert gynae is doing it and won't cause you any pain. That helps.

So finally I have overcome vaginismus, less than 1 year after first seeing gynae. Grateful to have found a friendly and encouraging doctor and most importantly having a understanding and patient hubby helps. Recently went back for Pap smear and speculum insertion doesn't hurt at all!

Ladies, you can be cured. PM me if you need any advice and good luck!
 
Hi all, Im new here.

I'm going to celebrate my 1st yr anniversary in a few days time. However, throughout this year we were unable to have penetrative sex due to me keep feeling pain when he try to insert and even though after we apply lots of lubricant.

I will try to tell myself to try to relax but hubby could only managed to enter a bit like about 1-2cm. And while he tries to go in, sometimes I will have a "want to pee" feeling.

So I'm wondering if I should see a gynae and I'm not sure if im suffering from vaginismus?

Thankful there will be some advices.

TIA!
 
Hey Anastasiazen,

i just started seeking treatment with Dr Martha Lee.i also have the burning sensation feel or sudden want to pee feel few days ago when i tried to insert on my own. I suggest u better seek treatment as it is better than u keep trying and scaring yourself. U are suffering from Vaginismus and such condition will not go away by itself.
 
Hi bless me luck,

Thanks for your reply.

May I check how are Dr Martha Lee's charges? Where is her clinic?
Did u have any improvement after seeing her?

Thanks a lot!
 
Anastasiazen, so 1-2cm is the max insertion? Have you inserted fingers/tampons before?

For first few insertions, burning sensation /feeling to pee is quite normal. Use more lubricant and empty bladder before trying, see if it helps.

Personally I think visiting gynae helped for me. Just to get myself checked out and peace of mind that nothing is structurally wrong down there.
 
Hi Vyvian, thanks for your reply.

Yup, 1-2cm is always the max insertion. Hubby have tried with 1 finger, totally no issue. Whole finger can go in. But 2 fingers cannot, i'll feel pain.

Possible to further discuss by email? Would like to find out more and the charges by Dr Martha?

my email is [email protected]
Thanks lots!
 
Hi ladies, just share my updates here.

We finally had successful penetrative sex sessions. I did not use dilator set. Only follow what Martha has guided us and 2 months later we finally overcome Vaginismus!

Its really nothing to fear of and fingering does help!
Good luck to ladies out there! Jiayou!
 
Hi, just want to share my updates after having grapple with this issue for many years. I've finally overcome the vaginismus and able to have penetrative sex. The easiest position for me is to be on top. Does anyone also feel the same way?

Anyway, it took me a lot of courage and determination to overcome this fear. I'm sure we can all identify with the intense pain due to the tightness of the muscles. My gynae really helped a lot throughout the process. With that needed encouragement and support, it really boost my confidence. I continued to practice at home, in between my sessions with her. Finally, i was able to insert the 3rd dilator quite comfortably. Hence the next thing was to insert the penis in. It took a while to find that comfortable angle and position. But when it finally went in, it was a sigh of relief and almost like the curse is broken.

To all who are still trying to overcome, dont give up and have courage to continue on.
 
Hi ladies,
How are all of you? Long time didnt post here already..
Im still dealing with the V prob.. But i guess for me was becoz i was nt consistent with my dilator practice.. But i did make a frend whom hav the same prob wif us n she managed the prob n practice regularly n gave birth a few mths ago..
Gotten support frm her, i took up the regular practice again..
Dun give up! We can do it!

Luv babypaige
 
Hi, is this forum still active? im having this condition too, i want to know what type of lubricant are you using for the dilator?

I got the dilator kit online and they gave out 2 packs of Slippery stuff for free. Im running out of them and trying to get a replacement from Singapore but cant find this brand here.

Has anyone have any recommendation for the lube that you’re using?

PS: Finally i replaced it with organic coconut oil, as it seems like more natural (vs chemical). (updated 18 nov 2014)
 
Last edited:
Hi everyone,

I'm thankful to Vyvian and Ribbonz for their encouraging private messages. Managed to overcome this problem after celebrating one year wedding anniversary.
Got my idea of buying a vibrator from this blog:
http://alisaterry.blogspot.sg/2012/01/how-i-finally-cured-my-sexual.html
How did I do it on my own?
Bought a small vibrator and opened the vagina with it for a few months. Don't try any penetrative sex until you are confident of success. When you feel ready, use a condom with any lubricant. I prefer durex water based lubricant.
I found man on the top position easier and so far had only one penetration.
It was very painful but I'm so happy that we managed to consummate the marriage.
 
Last edited:
Hi friends,

I am really happy that finally i am going to post in this forum. :) have been secretly reading this thread for quite a long time. me too is a sufferer of vaginimus for 4 years and all of your responses and guidances has given me alot of support. Really! :))) To suffer from this condition is very lonely, besides our partner, we could not really share much with others as most of them will not be able to understand the kind of pain we are going through! By reading all your stories, it encouraged me to be brave enough to deal with this problem head on. Actually i am still challenging it now but there is great improvements. Since 1 month ago, I went to see Dr Peter Chew and bought a dilator kit from him, the whole session cost me 300plus, it was really expensive for a 20mins session. However if it can help, it is still worth it. It is cheaper to buy the dilator kit from vaginimus.com but it will take a longer delivery time and i am pretty worried my sister will just open my package when it comes... haha cant imagine if my family knows about my situation. I guess my parents will freak out. Wanted to share about a method i discovered while trying to put in the dilator... Firstly, i will have to tell myself to be very relaxed. Put lots of KY (Lube) on the tip of the dilator and also on the opening of the vagina. Remember to be generous with the KY lube. After that i will take a few deep breaths and relax my whole body almost like i am trying to get myself to sleep. I am asked by Dr Chew to treat the whole situation to be like an exercise to stretch my vagina muscles. So i took a deep breathe in and when i breathe out, i push in the dilator a little, maybe 1cm. And again i breathe in and when i breathe out, i pushed in another cm. Continue to repeat the method and push in till the max i can endure. And i am very very surprised that after the first few tries, i managed to get in dilator 1 and 2 pretty easily. Before this i could not even get 1/2 of my finger in. There is a pain like a burning sensation, and I will stop if the pain is too much for me. As the thought of all the pain will create more tension in our body muscles unknowingly. I dont do any kegel exercises but i find the breathing very useful for me :) Now i am at the 3rd dilator which is like alot bigger than the 2nd one, i think they should do a size in between! haha. Only able to get in 1/3 of it now. But will continue to challenge and really hope the successful day will be coming soon! Lets all jiayou together and hope we can share our progresses and victories soon! By that time our lives will be different. So looking forward for a baby :)
 
Hi kumustannie, I’m still reading this thread every now and then. I’m almost overcoming Vag by myself with the help of my husband, i don’t go to see any gynae as i think it's more of a psychology thing, it’s all in my mind. It took me almost a year to complete all the kegel exercises and practices with the dilators (and im still doing the exercise with the dilators I bought from vaginismus.com). Luckily my husband is really supportive. Do you have any questions or do you need any help? :)
 
Hi all, just found this thread and so glad i did. Thanks for all the tips.
Ive gone for consultation at NUH but I cry just at the thought of treatment with a "stranger".
Anyone tried using Vagiwave?
Even thought of botox treatment for vaginismus - anyone tried that before? Would love to hear any feedback. ♡
 
Hi Morning glory, i totally understand your concern. Personally, i rather do it at home by myself with the help of the kit that I bought from vaginismus.com, they were come with different sizes of dilators, a book and a DVD. It's also including a note with a user name with a password to log in to a private forum. Personally, i felt so much relieved after reading that forum since i know i'm definitely not alone. There are many women are having vag around the world. I keep reading the book and the forum whenever im free since Mar last year, and few weeks ago we were finally consummated, even though i'm still a bit tight, but i'm sure with more practices, we will be fine soon. good luck.
 
Last edited:
Hi all,
after 3+ years of marriage and fear and desperation caused by vag, i am finally able to insert my finger after just 2 days of consciously trying.
I tried by using a small, simple and non-threatening vibrator and lotsa ky jelly for lubrication.
Pls pls try it. Just take your time, have faith and try at your own pace. Its key that we take control of our body n mind. Be positive. We can do it!!
For purposes of shifting my mindset from fear of vag, i asked my husband to leave the house for an hour so that i could have alone 'therapy' session for 20mins. I call it 'training' just like training for marathon.
Its wonderful to feel your insides for the very first time.
Im trying to achieve simple penetration with my husband in about 3weeks time. And i'm feeling so relieved, curious and excited already. Baby steps, baby steps.
To my sisters out there, pls try this. I know we can all beat this if we all help share our knowledge with each other. ♡♡♡
 
Hey Morning glory,

Thanks for your tips. I’ve been doing the kegel exercises and dilator insertions for almost a year now. I’m glad that my hubby and I are able to intercourse for a few times now, well, it’s still not very comfortable (not painful, just not comfortable but it’s bearable). I think it’s more in my mind, I have to constantly remind myself it’s not painful, if others can do this without pain, I can do this too. We believe with our perseverance, we will be getting better and better and hopefully I can overcome Vag in a near future. To all ladies out there with vag, pls be patience and do not give up. We can do this.

Yes, baby step is very important. It helps us to build the confidence too. :)
 
Any new updates from anyone? I've been having intercourse with my hubby but it's still not very smooth. it 's still a bit uncomfortable, is anyone having the same problems?
 
Hi everyone, I have just bought the dilator set from vaginismus.com. Also having problems with painful penetration since I got married 2 years ago :((( So far, he is only able to enter around 1-2cm before I ask him to stop cause it really hurts. Feel quite depressed when I heard of so many people around me getting pregnant and wondering if I am ever able to get pregnant too sigh.

Just last week, I finally plucked up the courage to sit in front of a mirror and slowly insert a cotton bud in and surprisingly it went in completely without any pain!! I even move the cotton bud around while it's inside to try to loosen up the vaginal muscles haha. Also I learnt that the vagina is sloping 45 degrees towards your back, it's not just straight in. Even though it's just a cotton bud, I was SUPER happy to find out that it's possible for something to enter without any pain. I guess it's really a mental issue that I need to overcome.

Hoping for the dilator set to arrive soon so that I can practice with the larger size tubes! Let's not give up hope! :)
 
Hi girls, are there any new updates on this thread? I would like to share my progress so that we can learn from each other's experiences.

My dilator kit finally arrived 2 weeks ago and I managed to get dilator 0 and 1 in successfully!! Really struggled with dilator 0 initially cause previously I was only able to get a cotton bud in. Dilator 0 is 20 times bigger than a cotton bud?!! So mentally it was really a struggle and I was staring at my small V hole in the mirror and wondering how something so big can enter without pain. Finally after 20 mins or so, I decided to be brave and push the tip of the dilator 0 in very very slowly. Of course I coated it with lube first. Breathing in and out and trying my best to relax, the dilator miracously slip in bit by bit without pain. I kept telling myself there's going to be no pain, no pain in my head. It's silly but it works cause mind over body right? When it finally went all the way in I was jumping for joy! Honestly there's really no pain, there's a sore type of feeling but not pain. The sore feeling is something like when you haven't exercise your muscles for awhile and suddenly u start to exert it. Definately not pain I promise.

With the success of dilator 0 and understanding that 'sore' feeling which isn't pain, inserting the next size dilator 1 was actually easier than 0. It took me only 10 - 15 mins to push it in and its amazing cause it's much bigger than the first dilator! All this time I've dilated in front of the mirror so next, I decided to take it to the bed, lie down and try to insert it in by feeling for the v hole. I wanted to simulate the actual intercourse act itself. Strangely it was tougher than the mirror, I had to try different positions on the bed before I figured out that propping my head on more pillows and bending my knees slightly is the easiest to get the dilator in (not sure if this makes sense haha).

Sorry for the long post but I hope my experience will help you girls who are still struggling to get started :) It's really just a mental issue that we need to get over. Oh FYI I kept feeling the need to pee throughout the process, I read somewhere that it's quite normal for first time so I guess nothing to worry about.

I really should have did this earlier instead of worrying that something's wrong with me for the past 2 years :(
I'll be trying out dilator 2 next so let's not give up hope!!
 
Hi Natasha, thanks for your good words. Yes, I'm generally posting in this forum and the vaginismus.com forum, because i dont want to share it with many friends,, so these forums are the only places we can share our thoughts, and stories. Btw, have you overcome V already? Any tips for us here? :)
 
To the ladies who have similar problems, i suggest you to call kkh to look for Dr Jessie Phoon on this issue. I thought i had this problem initially, she's helpful & went through some proceeding to determine if i am under this condition. I also went to speak to a sexlogist - Dr Martha Lee (you can goggle for her). She shares her personal experience & will teach you some methods to overcome this condition. Don't give up & i hope my sharing can benefits those who are still struggling.
 
Hi Coachy0203.. It's been a long time and suddenly i remembered this forum! Sadly to say, i haven't overcome it coz i am even uncomfortable to use the dilators set. Those who had overcome, please share with us more experiences..
 


Hi Natashawan, dont give up. Read the book once more time and follow it's instruction closely. Practice the dilators daily really help me a lot (I spent about 15 mins in the evening watching youtube while i was dilating, dont do any intercourse now until you feel you are ready). Now I'm almost reaching pain-free intercourse. I think my PC muscle is loosening gradually. Dont give up girl, perseverance is the key, we all have the right to enjoy the pain free I/C with our husband.
 

Back
Top